Travel Stories

The Benefits of Hiking: National Hiking Day

With over 80,000 miles of trails in the National Trail System, National Hiking Day, celebrated annually on November 17, encourages us to get outside and hit the trails! Aside from the benefits of encountering beautiful views, hiking actually has a lot of health and wellness benefits, too! WorldStrides Executive Creative Director, Paul Kidd, shares how getting outdoors helps him.

“In the middle of life’s craziness, I always turn to nature and hiking. Those trails, amidst the daily grind, are my escape. I’m Paul, and you’ll find me seeking solace amidst the trees and wide-open spaces.

Hiking is my reset button. Each step feels like a little rebellion against the chaos of everyday life. The rustling leaves, flowing water, and bird sounds—they drown out the world’s noise, offering a breather.

Nature’s my therapist, no kidding. Creative thoughts flow, and all those worries? Poof, gone. It’s not just exercise; it’s a mental spa day under the open sky.

The people you meet on the trails makes it all the better! Joining hiking groups is like joining a club of kindred spirits. We trade stories about the trails, not about work stress. It’s a breath of fresh air, literally.

Physically, it’s a win-win. Fresh air does wonders for both body and mind, a sweet escape from the same old indoor routine.

Seasons change, but the trails stay, always a reliable friend. Whether it’s the burst of colors in spring or the quiet snow-covered paths in winter, nature’s got this timeless rhythm that keeps us all grounded.

Life does its thing, but those hikes leave a mark. Nature’s like a trusty sidekick, always there to lend strength and solace. So, as life unfolds, find comfort and renewal on those trails that’ll see you through life’s ups and downs.” – Paul Kidd, WorldStrides Executive Creative Director.

Enjoy these photos taken by Vanessa Faulkner, the Marketing Coordinator on our WorldStrides Canada team. Faulkner went on an incredible adventure to Nepal and Guatemala. Happy National Hiking Day!